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–+ servings
High Protein Alfredo Sauce in a bowl with pasta and fresh herbs

High Protein Alfredo Sauce

A creamy and delicious high-protein Alfredo sauce that satisfies cravings while promoting healthier eating habits, perfect for serving over zucchini noodles or frittata.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Dish, Sauce
Cuisine: Italian
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

For the sauce

  • 1 cup cottage cheese Base ingredient for creaminess and protein
  • 1/4 cup almond milk Can use any milk of choice
  • 2 tablespoons nutritional yeast Adds a cheesy flavor
  • 1 clove garlic, minced For flavor
  • Salt and pepper to taste Seasoning

For serving

  • Zucchini noodles Low-carb option for serving
  • Frittata Alternative serving option

Method

Preparation

  • In a blender, combine the cottage cheese, almond milk, nutritional yeast, garlic, salt, and pepper. Blend until smooth and creamy.

Cooking

  • Heat the sauce in a saucepan over low heat until warmed through.
  • Toss the sauce with zucchini noodles or serve over frittata.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 7gSaturated Fat: 3gSodium: 250mgFiber: 2gSugar: 3g

Notes

Store any leftover Alfredo sauce in an airtight container in the refrigerator for 3-4 days. If it thickens, stir in a little almond milk when reheating.
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