Ingredients
Main Ingredients
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped
- 1/2 cup bell pepper, diced
- 1/2 cup onion, diced
- 1 cup cheese (cheddar or mozzarella), shredded
- to taste Salt and pepper
- 1 tsp garlic powder
- 1 tsp onion powder
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the cottage cheese and eggs until fully combined.
- Stir in the chopped spinach, diced bell pepper, diced onion, shredded cheese, garlic powder, onion powder, and a sprinkle of salt and pepper.
Baking
- Pour the mixture into a greased baking dish, ensuring it’s evenly spread.
- Bake for 25-30 minutes, or until the eggs are set and the top is golden brown. You can check for doneness by inserting a toothpick; it should come out clean.
- Let it cool slightly before slicing and serving.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 10gProtein: 18gFat: 12gSaturated Fat: 6gSodium: 300mgFiber: 2gSugar: 3g
Notes
This dish is great sliced into squares and can be enjoyed on its own or with a side salad. You can also pair it with whole-grain toast for a complete meal. Leftovers can be stored in an airtight container in the refrigerator for up to three days. You can reheat individual portions in the microwave or oven until warmed through. Feel free to experiment with different vegetables to personalize the dish.
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