Ingredients
Main Ingredients
- 1 cup black beans, drained and rinsed Use canned black beans for convenience.
- 2 large eggs Can be replaced with flax eggs for a vegan option.
- 1/2 cup unsweetened cocoa powder Provides the chocolate flavor.
- 1/4 cup honey or maple syrup Maple syrup can be used as a vegan substitute.
- 1/4 cup almond butter or peanut butter Experiment with different nut butters for flavor variations.
- 1 tsp vanilla extract Enhances the flavor.
- 1/2 tsp baking powder Helps the brownies rise.
- 1/2 tsp baking soda Adds leavening.
- 1/4 cup chocolate chips (optional) Add for extra chocolatey goodness.
Method
Preparation
- Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
- In a blender or food processor, combine the black beans, eggs, cocoa powder, honey (or maple syrup), almond butter, vanilla extract, baking powder, and baking soda. Blend until smooth and well combined.
- Stir in chocolate chips if desired.
- Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
Baking
- Bake for 15-18 minutes, or until a toothpick inserted in the center comes out clean.
- Allow to cool before removing from the tin. Enjoy your healthy brownie bites!
Nutrition
Serving: 1gCalories: 90kcalCarbohydrates: 10gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 50mgFiber: 2gSugar: 3g
Notes
Serve these brownie bites warm or at room temperature. Pair them with fresh fruit or yogurt for an extra treat. Store them in an airtight container for up to 3 days at room temperature or up to a week in the refrigerator. They can be frozen for up to 3 months, with layers separated by parchment paper.
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