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High-Protein Buffalo Chicken Salad

A light yet satisfying salad that's packed with protein, combining the zesty flavor of buffalo sauce with wholesome ingredients for a nutritious meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 2 cups cooked chicken, shredded
  • 1/2 cup buffalo sauce
  • 1 cup celery, chopped
  • 1/2 cup red onion, diced
  • 1 cup Greek yogurt
  • 1/2 cup blue cheese, crumbled
  • Salt and pepper to taste
  • Lettuce leaves for serving

Method

Preparation

  • In a large bowl, combine the shredded chicken, buffalo sauce, celery, and red onion. Mix well.
  • In another bowl, stir together the Greek yogurt and blue cheese. Then add this mixture to the chicken bowl.
  • Season with salt and pepper to taste.
  • Serve the buffalo chicken salad on a bed of lettuce leaves or in a wrap.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 15gProtein: 40gFat: 15gSaturated Fat: 7gSodium: 800mgFiber: 2gSugar: 3g

Notes

For an extra kick, add more buffalo sauce according to your spice preference. Try adding chopped cucumber or avocado for added freshness. If you want to reduce calories, use a lighter version of Greek yogurt or reduce the blue cheese.
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