Ingredients
Main ingredients
- 1 lb lean ground beef or turkey (90% lean) Choose lean options to keep the dish healthier.
- 4 cups chopped lettuce, or 2 cups cooked quinoa, brown rice, or cauliflower rice Variety of bases can be used.
- 1 cup cherry tomatoes, halved Fresh and vibrant.
- ½ cup sliced dill pickles Add crunch and flavor.
- ½ medium red onion, thinly sliced Optional for flavor.
- 1 cup shredded cheddar or American cheese For cheesiness.
- 1 medium avocado, sliced For healthy fats.
- 4 strips cooked bacon Optional for extra protein.
- 4 large fried eggs For added protein.
- ½ cup low-fat Greek yogurt For the sauce.
- 1 tbsp mustard For flavor.
- 1 tbsp ketchup For sweetness.
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
Method
Cooking the Meat
- In a skillet over medium heat, brown the ground meat with salt, pepper, garlic powder, and onion powder. Stir until cooked through, about 8–10 minutes. Drain excess fat.
Preparing the Base
- Chop the lettuce or cook the grains/cauliflower rice based on your preference.
Preparing Toppings
- Slice the tomatoes, pickles, onion, and any optional add-ons you like.
Making the Sauce
- Whisk together Greek yogurt, mustard, ketchup, garlic powder, paprika, salt, and pepper until smooth.
Assembling the Bowls
- Layer the base, meat, toppings, and cheese in a bowl. Drizzle with sauce.
Optional Finish
- Top with a fried egg, bacon, or avocado for extra protein and flavor.
Nutrition
Serving: 1gCalories: 600kcalCarbohydrates: 30gProtein: 40gFat: 35gSaturated Fat: 15gSodium: 800mgFiber: 8gSugar: 5g
Notes
These bowls are great served warm, right after assembling. Offer additional toppings on the side for customization. Store components in separate airtight containers in the fridge for up to 4 days.
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