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High-protein chicken enchilada bowl with cottage cheese, garnished with fresh toppings.

High-Protein Chicken Cottage Cheese Enchilada Bowls

A creamy and cheesy enchilada bowl, packed with lean protein, perfect for weeknights or cozy weekends.
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Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mexican
Calories: 450

Ingredients

Main Ingredients

  • 2 cups cooked chicken, shredded Use leftover chicken to save time.
  • 1 cup cottage cheese Can substitute with Greek yogurt if preferred.
  • 1 cup rice, cooked
  • 1 can enchilada sauce Feel free to try different flavors.
  • 1 cup corn, drained
  • 1 whole bell pepper, chopped Any color works.
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • to taste Salt and pepper
  • Fresh cilantro, for garnish

Method

Preparation

  • In a large bowl, mix together the shredded chicken, cottage cheese, cooked rice, enchilada sauce, corn, and bell pepper.
  • Season with salt and pepper to taste.
  • Divide the mixture into serving bowls and top with shredded cheese.
  • Place the bowls in the microwave for 2-3 minutes or until cheese is melted.
  • Garnish with fresh cilantro before serving.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 40gFat: 18gSaturated Fat: 10gSodium: 800mgFiber: 4gSugar: 4g

Notes

Serve with a fresh side salad or tortilla chips for added crunch. Consider adding a dollop of sour cream or jalapeños for extra flavor. Store leftovers in the refrigerator for up to 3 days, reheating as needed.
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