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High-protein chicken ranch quesadilla served with fresh ingredients

High-Protein Chicken Ranch Quesadilla

A delicious and easy quesadilla filled with shredded chicken, Greek yogurt, and ranch seasoning, perfect for a quick lunch or dinner.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 2 servings
Course: Main Course, Snack
Cuisine: Mexican
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 piece low-carb tortilla
  • 0.5 cup Greek yogurt For creaminess and protein
  • 2 wedges Laughing Cow cheese Use any flavor you prefer
  • 1 cup cooked chicken, shredded Can use rotisserie chicken for convenience
  • 1 tablespoon ranch seasoning For flavor
  • as needed spray/oil Cooking spray or oil for cooking To prevent sticking

Method

Preparation

  • In a bowl, mix Greek yogurt, ranch seasoning, and shredded chicken until well combined.
  • Spread the chicken mixture over one half of the low-carb tortilla.
  • Add the Laughing Cow cheese on top of the chicken mixture.
  • Fold the tortilla over to enclose the filling.

Cooking

  • Heat a skillet over medium heat and add cooking spray or oil.
  • Cook the quesadilla for 3-4 minutes on each side, or until golden brown and crispy.
  • Remove from skillet, slice, and serve warm.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 5gSugar: 3g

Notes

Serve your quesadilla cut into wedges with fresh salsa, guacamole, or salad on the side. Avoid microwaving leftovers to keep the tortilla crispy.
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