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High-protein cottage cheese pasta dish with fresh ingredients

High-Protein Cottage Cheese Pasta

A creamy and protein-packed pasta dish that combines cottage cheese with garlic and optional spinach for a comforting meal that's quick to prepare.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 400
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 8 oz pasta
  • 1 cup cottage cheese Use a good-quality for a creamier texture.
  • 2 cloves garlic, minced
  • 1 cup spinach (optional) Can be substituted with other vegetables.
  • 1/2 cup grated Parmesan cheese Substitute with nutritional yeast for a vegan option.
  • Salt and pepper to taste
  • Olive oil For sautéing the garlic.

Method

Preparation

  • Cook the pasta according to package instructions. Drain and set aside.
  • In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

Cooking

  • Stir in the cooked pasta and cottage cheese, mixing well.
  • If using, add spinach and cook until wilted.
  • Sprinkle in Parmesan cheese, salt, and pepper. Stir everything together until heated through and creamy.

Serving

  • Serve immediately and enjoy! A sprinkle of extra Parmesan cheese and a dash of black pepper can enhance the dish.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 4gSodium: 600mgFiber: 2gSugar: 5g

Notes

For storing leftovers, let the pasta cool to room temperature first, then place it in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop, adding water or olive oil if needed.
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