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High protein cottage cheese queso served in a bowl with tortilla chips

High Protein Cottage Cheese Queso

This creamy and healthy high-protein cottage cheese queso is perfect for gatherings or cozy nights at home, providing a satisfying and flavorful dip.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 2 cups low-fat cottage cheese
  • 1 cup shredded reduced-fat cheddar cheese
  • 1/2 cup plain Greek yogurt
  • 1/4 cup milk (any kind)
  • 1 can (4 oz) diced green chiles with their juices
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp cumin
  • 1/2 tsp smoked paprika
  • 1/4 tsp cayenne pepper (optional) adjust to taste for spice
  • 2 tbsp chopped fresh cilantro

Method

Preparation

  • Add cottage cheese, Greek yogurt, and milk to a blender. Blend until completely smooth.
  • Pour the blended mixture into a medium saucepan over low heat.
  • Add shredded cheddar cheese and stir continuously until fully melted.
  • Mix in diced green chiles, garlic powder, onion powder, cumin, and smoked paprika.
  • Continue stirring for 3-5 minutes until the queso is heated through and reaches your desired consistency.
  • For spicier queso, add cayenne pepper to taste.
  • Remove from heat and stir in fresh cilantro.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 6gProtein: 15gFat: 8gSaturated Fat: 3gSodium: 360mgSugar: 3g

Notes

If you prefer a smoother queso, blend the mixture longer until it’s silky and well combined. Adjust the spices according to your taste; add more cayenne for extra heat. When storing leftovers, keep in an airtight container in the refrigerator for up to three days.
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