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–+ servings

High Protein Honey Lemon Chicken

A sweet and tangy chicken dish that is simple to make and perfect for busy weeknights, packed with flavor and high in protein.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Grilled
Calories: 280
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 4 pieces chicken breasts Boneless and skinless preferred
  • 1/4 cup honey
  • 1/4 cup lemon juice Freshly squeezed for best flavor
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • to taste Salt
  • to taste Pepper
  • optional Fresh parsley for garnish

Method

Preparation

  • In a bowl, whisk together honey, lemon juice, olive oil, minced garlic, salt, and pepper.
  • Place chicken breasts in a resealable bag or a dish and pour the marinade over the chicken.
  • Marinate in the refrigerator for at least 30 minutes, or overnight for better flavor.

Cooking

  • Preheat the grill to medium heat.
  • Remove chicken from marinade and grill for about 6-7 minutes on each side or until cooked through and juices run clear.
  • Remove from grill and let rest for a few minutes.
  • Garnish with fresh parsley if desired and serve.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 30gProtein: 29gFat: 8gSaturated Fat: 1gSodium: 250mgSugar: 24g

Notes

For maximum flavor, marinate the chicken overnight. If grilling isn't an option, consider baking the chicken in the oven at 375°F (190°C) for about 25-30 minutes. Adjust the honey and lemon juice based on your desired sweetness or tanginess.
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