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High-protein pancake muffin with sausage served on a plate.

High-Protein Pancake Sausage Mini Muffins

These mini muffins combine protein-packed pancake mix with savory sausage and melted cheese, making them a delightful and nutritious breakfast treat.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 24 muffins
Course: Breakfast, Brunch
Cuisine: American
Calories: 120
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2 cups Kodiak pancake mix or other protein pancake mix
  • 1 lb ground sausage browned and crumbled
  • 2 cups milk preferably Fairlife for extra protein
  • 2 eggs
  • ¼ cup maple syrup
  • 1 cup shredded cheese cheddar or Colby jack

Method

Preparation

  • Preheat the oven to 400°F (200°C).
  • Spray a mini muffin tin with cooking spray.
  • In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
  • Gently fold in the crumbled sausage and shredded cheese.
  • Fill each muffin cup about ¾ full with the batter.

Baking

  • Bake for 15 minutes or until golden brown and firm to the touch.
  • Let cool for a few minutes before transferring to a wire rack.

Nutrition

Serving: 1gCalories: 120kcalCarbohydrates: 10gProtein: 8gFat: 5gSaturated Fat: 2gSodium: 200mgFiber: 1gSugar: 2g

Notes

Serve warm or let them cool down. Great with fresh fruit or extra maple syrup. Can store in an airtight container for up to five days or freeze for up to three months. To reheat, microwave for about 30 seconds.
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