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High-protein peanut butter banana overnight oats in a bowl with banana slices.

High-Protein Peanut Butter Banana Overnight Oats

A quick and easy breakfast option, these overnight oats are packed with protein and the delightful flavors of peanut butter and banana, perfect for busy mornings.
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Prep Time 10 minutes
Total Time 10 hours
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Base Ingredients

  • 1/2 cup rolled oats
  • 1 cup milk (dairy or non-dairy)
  • 1 tablespoon peanut butter Use creamy or crunchy based on preference
  • 1 banana, sliced Use ripe bananas for a sweeter flavor
  • 1/2 cup Greek yogurt Can use dairy-free yogurt for a non-dairy option
  • 1 tablespoon honey or maple syrup (optional)
  • 1/4 cup granola
  • Chia seeds (optional, for added protein) Add for extra protein and omega-3s

Method

Preparation

  • In a mason jar or bowl, mix the rolled oats, milk, peanut butter, and Greek yogurt until well combined.
  • Stir in honey or maple syrup if using.
  • Top with banana slices and granola.
  • Cover and refrigerate overnight.

Serving

  • In the morning, give it a good stir and enjoy cold or warmed up.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 47gProtein: 18gFat: 10gSaturated Fat: 2gSodium: 140mgFiber: 6gSugar: 10g

Notes

Store your overnight oats in the refrigerator in a covered container. Best eaten within two to three days. Top with fresh banana slices and granola just before serving.
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