Ingredients
Smoothie Ingredients
- 1 cup favorite fruits (banana, berries, etc.) Mix and match fruits as desired.
- 1 scoop protein powder (whey, plant-based, etc.) Choose your preferred protein source.
- 1 cup milk (dairy or plant-based) You can use almond, soy, or any other milk.
- 1 tablespoon nut butter (peanut, almond, etc.) Adds healthy fats to the smoothie.
- 1 tablespoon chia seeds or flaxseeds For added fiber and nutrients.
- Ice cubes (optional) Use for a colder smoothie.
Method
Preparation
- In a blender, combine the fruits, protein powder, milk, nut butter, and seeds.
- Blend until smooth.
- Adjust the consistency by adding more milk or ice cubes if desired.
- Pour into a glass and enjoy!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 150mgFiber: 8gSugar: 15g
Notes
Serve in a tall glass, adding a slice of fruit or a sprinkle of seeds on top for decoration. Store any leftovers in an airtight container in the fridge, best enjoyed within 24 hours.
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