Ingredients
Main Ingredients
- 1 lb lean ground beef or turkey
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chilies
- 1 cup corn (frozen or canned)
- 2 cups beef or chicken broth
- 1 packet taco seasoning
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium bell pepper, chopped
- Salt and pepper to taste
Optional Toppings
- shredded cheese
- sour cream
- avocado
- cilantro
Method
Preparation
- In a large pot, brown the ground beef or turkey over medium heat. Add the chopped onion, garlic, and bell pepper, cooking until softened.
- Stir in the taco seasoning and cook for another minute.
- Add the diced tomatoes, black beans, corn, and broth.
- Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes.
- Taste and adjust seasoning with salt and pepper.
- Serve hot with optional toppings.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 3gSodium: 500mgFiber: 6gSugar: 3g
Notes
For a spicier kick, add diced jalapeños or a sprinkle of cayenne pepper when cooking. You can use ground chicken or a plant-based meat substitute for a different twist. Feel free to throw in other vegetables like zucchini or spinach to bump up the nutrition. To store leftovers, let the soup cool completely, then refrigerate for up to 3 days or freeze for up to 3 months.
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