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Healthy tiramisu dessert made with Greek yogurt and mascarpone, served on a plate.

High Protein Tiramisu

Enjoy a guilt-free twist on the classic tiramisu with this high protein version that combines mascarpone cheese, Greek yogurt, and coffee without any baking involved.
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Prep Time 15 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Dessert, Snack
Cuisine: Italian
Calories: 210
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 1 cup Mascarpone cheese
  • 1 cup Greek yogurt
  • 1 cup Brewed coffee (cooled)
  • 24 pieces Ladyfinger cookies (or healthier alternative)
  • 2 tablespoons Cocoa powder For dusting
  • 1/4 cup Sweetener (like honey or sugar substitute)
  • 1 teaspoon Vanilla extract

Method

Preparation

  • In a bowl, mix mascarpone cheese, Greek yogurt, sweetener, and vanilla extract until smooth.
  • Briefly dip ladyfinger cookies in the cooled coffee and layer them in a dish.
  • Spread half of the cheese mixture over the layer of cookies.
  • Repeat with another layer of dipped cookies and the rest of the mixture.
  • Dust the top with cocoa powder.
  • Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1gCalories: 210kcalCarbohydrates: 25gProtein: 12gFat: 8gSaturated Fat: 5gSodium: 150mgFiber: 2gSugar: 5g

Notes

Serve chilled, cut into squares or scooped into bowls. Add a sprinkle of cocoa powder or fresh berries on top for decoration. Store leftovers in an airtight container in the refrigerator for up to three days.
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