Ingredients
Main Ingredients
- 1 cup oats
- 1/2 cup nut butter (e.g., almond or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup seeds (e.g., chia or flaxseeds)
- 1/4 cup nuts (chopped, e.g., almonds or walnuts)
- 1/2 cup dried fruit (e.g., cranberries or raisins)
- 1/4 cup dark chocolate chips (optional) For added sweetness
- 1 teaspoon vanilla extract
- 1 pinch salt
Method
Preparation
- In a large bowl, combine oats, nut butter, honey or maple syrup, seeds, nuts, dried fruit, chocolate chips, vanilla extract, and salt.
- Mix until well combined.
- Press the mixture into a lined baking dish.
- Refrigerate for at least 2 hours or until firm.
- Cut into bars and store in the fridge.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 24gProtein: 6gFat: 10gSaturated Fat: 2gSodium: 50mgFiber: 4gSugar: 8g
Notes
Store your bars in an airtight container in the fridge for about a week or freeze them for longer storage. Press the mixture firmly for denser bars, and feel free to experiment with toppings.
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