Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts lean protein
- 1/4 cup honey adds sweetness
- 1/4 cup soy sauce provides umami flavor
- 2 cloves garlic, minced adds aromatic depth
- 1 tablespoon olive oil for cooking
- Salt and pepper to taste seasoning
- Chopped green onions optional, adds freshness
Method
Preparation
- Start by mixing honey, soy sauce, and minced garlic in a bowl. Stir until well combined.
Cooking
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper on both sides.
- Add chicken to the skillet and cook for 5-7 minutes on each side until golden brown.
- Pour the honey-garlic mixture over the chicken in the skillet.
- Let it simmer for another 5-10 minutes, or until the chicken is cooked through and the sauce thickens.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 24gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 600mgSugar: 16g
Notes
For more flavor, marinate the chicken in the honey-garlic sauce for an hour before cooking. If you like it spicy, add a pinch of red pepper flakes to the sauce for a kick. Make sure your chicken breasts are even in thickness for uniform cooking.
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