Ingredients
For the Meatballs
- 1 pound ground beef Can substitute with turkey or chicken.
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese Additional for garnishing.
- 1 large egg
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- to taste Salt and pepper
For the Soup Base
- 4 cups chicken or beef broth
- 1 can (14.5 ounces) diced tomatoes
- 2 cups chopped kale or spinach Can also use Swiss chard or collard greens.
- 1 cup diced carrots
- 1/2 cup diced onion
- 1 tablespoon olive oil
Method
Preparation
- In a bowl, mix together ground beef, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Shape this mixture into small meatballs.
Cooking
- In a large pot, heat olive oil over medium heat. Add diced onion and carrots; sauté until they are softened.
- Pour in the broth and diced tomatoes; bring the mixture to a boil.
- Carefully drop the meatballs into the pot and let them simmer for about 10-15 minutes, or until they are cooked through.
- Stir in the kale or spinach and cook for an additional 5 minutes.
- Serve hot and enjoy your delicious meal.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 35gProtein: 28gFat: 20gSaturated Fat: 8gSodium: 800mgFiber: 4gSugar: 6g
Notes
For extra flavor, consider adding herbs like basil or oregano to the broth. Adjust the vegetables based on what you have at home; zucchini or bell pepper work well too. If you prefer a thicker soup, you can mash a few of the meatballs into the broth.
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