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–+ servings
Jalapeno Popper Chicken Salad served in a bowl, garnished with jalapenos and herbs

Jalapeno Popper Keto Chicken Salad

A creamy and spicy low-carb chicken salad that brings the flavors of jalapeno poppers to your table, perfect for meal prep and gatherings.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Lunch, Salad
Cuisine: American, Keto
Calories: 420
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2.5 lbs Chicken Breast (cooked & chopped) Use your favorite cooking method, typically poaching.
  • 4 oz Cream Cheese (softened) Softened for easy mixing.
  • 1 cup Mayonnaise
  • 1 tsp Garlic Powder
  • 1/2 tsp Chili Powder
  • Pinch Salt/Pepper To taste.
  • 4 slices Cooked Bacon (chopped)
  • 1 large Jalapeno (seeded & chopped) Adjust spice level to taste.
  • 1 cup Shredded Cheddar Cheese

Method

Preparation

  • Cook the chicken using your favorite method, typically poaching for 15-20 minutes. Chop and set aside.
  • Prepare the bacon and chop the jalapeno.

Mixing

  • In a bowl, mix the chicken, cream cheese, mayo, garlic powder, chili powder, salt, and pepper until well combined.
  • Fold in the chopped bacon, jalapenos, and shredded cheddar.

Serving

  • Serve chilled.

Nutrition

Serving: 1gCalories: 420kcalCarbohydrates: 5gProtein: 35gFat: 30gSaturated Fat: 12gSodium: 600mgFiber: 1gSugar: 2g

Notes

Best served chilled. Can be enjoyed on its own, in lettuce wraps, or in low-carb tortillas. To store, place in an airtight container in the refrigerator for 3-4 days. Stir before serving.
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