Ingredients
- 1 lb (450 g) ground turkey, 93% lean
- 3 cloves garlic, finely minced
- 1/2 tsp smoked paprika
- 1 Tbsp mayonnaise
- 1 Tbsp whole-grain Dijon mustard
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 tsp soy sauce
- 1 Tbsp fresh parsley, chopped
- 2 Tbsp olive oil (for cooking)
- 4 burger buns
- lettuce, tomato, red onion, pickles, cheddar slices (optional)
Equipment
- skillet or grill for cooking patties
- mixing bowl for turkey mixture
- spatula for flipping burgers
- Instant-read thermometer ensure 165°F doneness
Method
- In a large bowl, mix together ground turkey, garlic, smoked paprika, mayonnaise, Dijon, soy sauce, parsley, salt, and pepper until just combined — do not overmix.
- Form 4–5 patties about 3/4 inch thick. Press a small dimple in the center of each to help them cook evenly.
- Stovetop: Heat olive oil in a skillet over medium-high heat. Cook patties for 5–6 minutes on the first side, flip, and cook 4–5 minutes more until internal temperature reaches 165°F (74°C). Rest 2–3 minutes.
- Grill: Preheat grill to medium-high and oil grates. Cook 5–6 minutes per side until 165°F (74°C). Let rest before serving.
- Toast buns, then build burgers with lettuce, tomato, onion, pickles, and cheddar if desired. Serve warm.
Nutrition
Calories: 194kcalProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 100mgSodium: 420mgPotassium: 400mgVitamin A: 80IUVitamin C: 1mgCalcium: 20mgIron: 2mg
Notes
Mayo tip: Adds moisture and helps the turkey stay juicy.
Chilling: Chill patties 20–30 minutes before cooking for better shape.
Swaps: Use ground chicken or replace mayo with Greek yogurt for a firmer texture.
Alternate Methods:
• Air Fryer: 370°F (188°C) for 10–12 minutes, flipping halfway, to 165°F (74°C).
• Oven: 425°F (220°C) for 12–15 minutes on a preheated sheet pan, to 165°F (74°C).
Chilling: Chill patties 20–30 minutes before cooking for better shape.
Swaps: Use ground chicken or replace mayo with Greek yogurt for a firmer texture.
Alternate Methods:
• Air Fryer: 370°F (188°C) for 10–12 minutes, flipping halfway, to 165°F (74°C).
• Oven: 425°F (220°C) for 12–15 minutes on a preheated sheet pan, to 165°F (74°C).
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