Ingredients
Main Ingredients
- 3/4 cup milk kefir Rich in probiotics.
- 1 tablespoon maple syrup Adjust to taste for sweetness.
- 1/2 teaspoon vanilla extract For flavor enhancement.
- 1/4 cup chia seeds Source of fiber and omega-3 fatty acids.
Method
Preparation
- Add the milk kefir to a pint-sized jar or small bowl.
- Pour in the maple syrup and vanilla extract.
- Stir well to combine.
- Add in the chia seeds and mix well to ensure all of the seeds are coated.
- Scrape down the sides of the jar to get as many chia seeds submerged in the liquid as possible.
- Place an airtight lid on the jar or cover the bowl tightly with plastic wrap.
- Place the jar in the fridge and allow it to chill for at least 4 hours, but overnight is best.
Serving
- Serve the kefir chia pudding as is or dress it up with your favorite toppings such as fresh fruits, nuts, honey, or granola.
Storage
- Store the pudding in the refrigerator for up to five days in an airtight container.
- Add toppings just before serving to keep everything crisp and flavorful.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 27gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 50mgFiber: 10gSugar: 5g
Notes
Make sure to stir the chia seeds well to prevent clumping. Experiment with different flavors by incorporating spices like cinnamon or cocoa powder. If you prefer a sweeter pudding, adjust the amount of maple syrup according to your taste. For a dairy-free option, replace the milk kefir with almond or coconut milk.
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