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–+ servings
Keto Apple Cottage Cheese Bake topped with crunchy nuts and spices

Keto Apple Cottage Cheese Bake

A low-carb dessert that combines cottage cheese and apples, creating a delightful texture with a hint of cinnamon for a guilt-free indulgence.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 8 servings
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 2 cups low-fat cottage cheese Use low-fat for a healthier option.
  • 2 medium apples, peeled and diced Sweet varieties like Fuji or Honeycrisp are recommended.
  • 2 units eggs
  • 1/4 cup almond flour
  • 2 tablespoons maple syrup or sugar-free sweetener Choose based on your dietary preference.
  • 1 teaspoon cinnamon Can add nutmeg for richer flavor.
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt

Method

Preparation

  • Preheat the oven to 350°F (175°C) and lightly grease a small baking dish.
  • In a bowl, mix together the cottage cheese, eggs, almond flour, sweetener, cinnamon, vanilla, and salt until well combined.
  • Fold in the diced apples, then pour the mixture into the prepared baking dish.

Baking

  • Bake for 25–30 minutes, or until set and lightly golden on top.
  • Let it cool slightly before serving warm.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 15gProtein: 10gFat: 6gSaturated Fat: 2gSodium: 200mgFiber: 3gSugar: 5g

Notes

Serve warm with a dollop of whipped cream or yogurt. Store leftovers in an airtight container in the refrigerator for up to three days or freeze for up to a month.
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