Ingredients
Main ingredients
- 4 fillets 4 Mahi Mahi fillets (6 oz each) Ensure fillets are thawed if frozen.
- 3 tbsp 3 tbsp unsalted butter Cut into cubes for dotting on fish.
- 1 whole 1 lemon, thinly sliced Use half for squeezing over fish.
- 4 cloves 4 cloves garlic, minced Adds flavor to the dish.
- 1 tbsp 1 tbsp olive oil For drizzling in the baking dish.
- 1 tsp 1 tsp paprika Spice for seasoning the fish.
- 1/2 tsp 1/2 tsp onion powder Adds depth of flavor.
- 1/2 tsp 1/2 tsp chili flakes (optional) For added heat.
- Salt and pepper to taste Season as preferred.
- Fresh parsley for garnish Add a fresh touch before serving.
Method
Preparation
- Preheat your oven to 400°F (200°C).
- Pat the Mahi Mahi fillets dry and season with salt and pepper on both sides.
- Mix paprika, onion powder, minced garlic, and chili flakes in a small bowl. Rub the seasoning mix onto the fish.
- Drizzle olive oil in a baking dish and place the fillets inside. Squeeze half a lemon over the fish and place lemon slices on top.
- Dot the fish with cubes of butter.
Cooking
- Bake for 12-15 minutes, or until the fish is firm and flakes easily.
- Garnish with fresh parsley and serve with extra lemon wedges.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 1gProtein: 30gFat: 10gSaturated Fat: 4gSodium: 500mg
Notes
Ensure fish is fully thawed before cooking. For crispier edges, broil the fish for the last minute of baking. Use fresh herbs for a brighter taste. Store leftovers in an airtight container in the refrigerator for up to 2 days.
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