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Keto chicken enchilada casserole topped with cheese and fresh herbs

Keto Chicken Enchilada Casserole

This Keto chicken enchilada casserole is a hearty, low-carb delight that brings comfort and joy to family gatherings, featuring savory chicken, spices, and a blend of cheeses.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Keto, Mexican
Calories: 350

Ingredients

For the Casserole

  • 1.5-2 pounds skinless chicken breast Boiled and shredded
  • 2 cups enchilada sauce Frontier brand used
  • 1 cup shredded Mexican cheese blend
  • 1/4 cup onion, diced
  • 10 ounces Rotel mild diced tomatoes and green chilies
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon cayenne pepper Optional for spiciness

For the Tortillas

  • Coconut flour tortilla recipe Refer to the link for full instructions.

Method

Preparation

  • Prepare the coconut flour tortillas according to your recipe.
  • Boil the chicken until cooked and then shred it.
  • Preheat the oven to 400°F.

Cooking

  • In a frying pan, place the shredded chicken.
  • Add the diced onion and pour the Rotel tomatoes over the chicken, including the liquid.
  • Season with salt, black pepper, cumin, chili powder, and cayenne pepper. Cook on medium-high heat for about 5 minutes.
  • Remove from heat and mix in the enchilada sauce. Reserve 1/2 cup of the sauce to top the tortillas later.
  • Layer the casserole with the chicken mixture, 1 cup of cheese, and 4 tortillas. Repeat to create two layers.
  • For the final layer, add tortillas, drizzle with reserved sauce, and sprinkle additional cheese on top.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  • Allow to cool slightly before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 18gSaturated Fat: 8gSodium: 800mgFiber: 2gSugar: 3g

Notes

Garnish with fresh cilantro or avocado slices. Pairs well with a side salad or sour cream. Store leftovers in an airtight container in the refrigerator for 3-4 days, or freeze for longer storage.
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