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Delicious Keto Crunchwraps on a plate, perfect for low carb diets.

Keto Crunchwraps

A delightful low-carb version of the classic crunchwrap filled with savory beef, melted cheese, and fresh veggies, perfect for a quick and satisfying meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Keto, Mexican
Calories: 450

Ingredients

For the Cheese Sauce

  • 2 tbsp unsalted butter
  • 4 oz cream cheese (softened)
  • 1/4 cup heavy whipping cream
  • 1 cup shredded sharp cheddar cheese

For the Filling

  • 1 lb ground beef
  • 2 tbsp low-carb taco seasoning

For the Crunchwrap Assembly

  • 4 large low-carb tortillas
  • 1 cup sour cream
  • 1 cup shredded lettuce
  • 1 medium tomato (diced)
  • 1 cup extra shredded cheddar cheese
  • 2 tbsp olive oil (for frying)
  • Fresh cilantro (optional garnish)
  • Pickled jalapeño slices (optional)

Method

Preparation of Cheese Sauce

  • In a small saucepan over medium heat, melt the butter.
  • Add the softened cream cheese and heavy cream, whisking until smooth.
  • Lower the heat and mix in the shredded sharp cheddar until melted and glossy. Keep it warm.

Cooking the Beef

  • In a large skillet over medium-high heat, cook the ground beef for 5–7 minutes, until browned.
  • Drain excess grease.
  • Stir in the taco seasoning and 2 tablespoons of water. Let it simmer for 3–5 minutes until it thickens.

Preparing the Tortillas

  • In a clean skillet, heat the olive oil over medium heat.
  • Lightly fry each low-carb tortilla for 1–2 minutes on each side until they become crisp.
  • Drain on paper towels.

Assembling the Crunchwraps

  • Take one tortilla and lay it flat.
  • In the center, add the seasoned beef, drizzle with the cheese sauce, sprinkle extra cheddar, and add sour cream, shredded lettuce, diced tomato, and optional jalapeños.
  • Fold the edges of the tortilla toward the center, overlapping to completely enclose the filling.
  • Flip it seam-side down and cook it in the skillet, pressing gently, for 3–4 minutes per side until golden brown and crispy.
  • Remove from the skillet and let it rest for a minute.
  • Slice in half, garnish with cilantro if desired, and serve immediately with extra sour cream.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 10gProtein: 28gFat: 34gSaturated Fat: 15gSodium: 800mgFiber: 5gSugar: 2g

Notes

Ensure your cream cheese is softened for a smoother cheese sauce. Feel free to adjust the amount of taco seasoning based on your spice preference. If you like things extra crispy, you can cook the crunchwraps a little longer on each side.
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