Ingredients
Main ingredients
- 1 pound Italian sausage Can substitute with turkey sausage for a leaner option.
- 4 cups chicken broth Vegetable broth can be used for a vegetarian version.
- 2 cups kale, chopped Spinach or other low-carb vegetables can be added.
- 1 medium onion, diced Adds sweetness and depth to the flavor.
- 3 cloves garlic, minced Can adjust according to preference.
- 1 cup heavy cream Coconut cream or dairy-free alternatives can be used.
- 1 teaspoon red pepper flakes Adjust to taste for spice level.
- Salt and pepper to taste Essential for flavor adjustment.
- Olive oil For cooking the onions.
Method
Preparation
- In a large pot, heat olive oil over medium heat.
- Add the diced onion and cook until translucent.
- Add the minced garlic and Italian sausage, breaking it apart as it cooks. Brown the sausage completely.
Cooking
- Pour in the chicken broth and bring to a simmer.
- Stir in the chopped kale and cook until wilted.
- Reduce heat and stir in the heavy cream.
- Season with red pepper flakes, salt, and pepper.
- Serve hot.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 8gProtein: 25gFat: 30gSaturated Fat: 15gSodium: 800mgFiber: 2gSugar: 2g
Notes
Top with extra red pepper flakes or a drizzle of olive oil. Pairs well with a side salad or keto-friendly bread.
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