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Plate of Keto Garlic Butter Chicken Thighs garnished with herbs

Keto Garlic Butter Chicken Thighs

A quick and delicious keto-friendly meal featuring tender chicken thighs seared in rich garlic butter, perfect for satisfying comfort while keeping health goals in check.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Keto
Calories: 350
Ingredients Method Nutrition Notes

Ingredients

Main ingredients

  • 4 pieces chicken thighs
  • 4 tablespoons garlic butter Use high-quality garlic butter for best flavor.
  • Salt to taste
  • Pepper to taste
  • Fresh parsley for garnish

Method

Cooking

  • Preheat a skillet over medium heat.
  • Season the chicken thighs with salt and pepper.
  • Add the garlic butter to the skillet and let it melt.
  • Place the chicken thighs in the skillet, skin side down.
  • Sear the chicken for about 5-7 minutes until golden brown.
  • Flip the chicken and cook for another 5-7 minutes, adding more garlic butter if needed.
  • Cook until the chicken is cooked through (internal temperature should reach 165°F).
  • Garnish with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 350kcalProtein: 24gFat: 28gSaturated Fat: 15gSodium: 400mg

Notes

Serve hot with a fresh salad or sautéed vegetables. Store leftovers in an airtight container in the refrigerator for up to three days. Reheat gently in a skillet or microwave.
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