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Keto Garlic Parmesan Chicken plated with herb garnish

Keto Garlic Parmesan Chicken

A deliciously satisfying keto-friendly dish featuring tender chicken breasts coated in a rich, buttery garlic-Parmesan sauce.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian, Keto
Calories: 450

Ingredients

Main Ingredients

  • 4 pieces chicken breasts Boneless and skinless
  • 1/2 cup butter, melted Provides rich flavor
  • 1 cup Parmesan cheese, grated For a cheesy topping
  • 2 teaspoons garlic powder Adds garlic flavor
  • 1 teaspoon Italian seasoning Herbs for flavoring
  • Salt and pepper to taste For seasoning
  • Vegetables or salad for serving Optional side dish

Method

Preparation

  • Preheat the oven to 400°F (200°C).
  • In a baking dish, combine melted butter, garlic powder, Italian seasoning, salt, and pepper.
  • Place the chicken breasts in the dish and coat them with the mixture.
  • Sprinkle Parmesan cheese generously over the chicken.

Cooking

  • Bake for 25-30 minutes or until the chicken is cooked through and the cheese is golden.

Serving

  • Serve with your favorite veggies or a fresh salad, drizzling some of the buttery sauce over the veggies for extra flavor.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 3gProtein: 38gFat: 33gSaturated Fat: 20gSodium: 600mgSugar: 1g

Notes

To store leftovers, let the chicken cool to room temperature and place it in an airtight container. It can be refrigerated for up to 3 days or frozen for up to 3 months. Thaw overnight in the fridge before reheating. Use fresh herbs for added flavor and do not overcook; check internal temperature with a meat thermometer.
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