Ingredients
Main ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup heavy cream Can substitute with coconut cream for a lighter option.
- 1/2 cup sun-dried tomatoes, chopped Roasted red peppers can be used as an alternative.
- 1 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- to taste Salt and pepper
- 1/2 cup grated Parmesan cheese
- for garnish Fresh basil
Method
Preparation
- Season the chicken breasts with salt, pepper, garlic powder, and onion powder.
- In a large skillet over medium heat, sear the chicken breasts for 4-5 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add chicken broth and sun-dried tomatoes, bringing the mixture to a simmer.
- Stir in the heavy cream and Parmesan cheese, mixing well to combine.
- Return the chicken to the skillet, cover, and let it simmer for about 10-15 minutes, or until the chicken is cooked through.
- Garnish with fresh basil before serving.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 5gProtein: 40gFat: 40gSaturated Fat: 25gSodium: 900mgFiber: 1gSugar: 2g
Notes
Pairs well with a side salad or steamed vegetables. Can serve over zucchini noodles or cauliflower rice. Adjust seasonings to taste; add red pepper flakes for heat. For a thicker sauce, simmer longer before adding chicken back.
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