Ingredients
Protein and Base Ingredients
- 1 lb Ground beef You can also use ground turkey or chicken
- 1 lb Ground turkey Use for meatballs or as an alternative to beef
Vegetables
- 2 medium Bell peppers Chopped
- 1 medium Onion Chopped
- 2 medium Zucchini Sliced, used in taco casserole
Canned and Dry Goods
- 1 can Canned tomatoes Use diced or crushed
- 1 can Black beans Can be substituted with cauliflower rice for lower carb
- 2 tbsp Chili powder Adjust to taste for heat
Cooking Essentials
- 2 tbsp Olive oil For browning the meat and vegetables
- 1/2 cup Parmesan cheese Grated, for taco casserole and meatballs
Spices
- 1 tsp Cumin Add for flavor
- 1 tsp Garlic powder Optional seasoning
Method
Chili Preparation
- In a large pan, heat olive oil over medium heat and brown the ground beef with chopped onions and bell peppers.
- Mix in chili powder and canned tomatoes, and let the mixture simmer for about 30 minutes.
Taco Casserole Assembly
- Layer the browned ground meat in a baking dish with sliced zucchini, grated parmesan, and spices.
- Bake in a preheated oven at 350°F for 30 minutes until bubbly.
Meatball Preparation
- In a bowl, mix ground turkey with grated parmesan and spices, then roll into balls.
- Place the meatballs onto a baking sheet and bake at 400°F for 20 minutes until cooked through.
Meal Prep
- Portion the prepared meals into airtight containers for easy meal prep.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 32gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 5gSugar: 3g
Notes
Store prepared meals in airtight containers for up to 5 days in the refrigerator or freeze for up to 3 months. Customize spices to personal taste and experiment with different vegetables.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!