Ingredients
Main Ingredients
- 1 lb ground beef Choose a high-quality ground beef for better flavor.
- 1/2 cup almond flour Low-carb alternative to breadcrumbs.
- 1/2 cup grated Parmesan cheese Adds flavor and helps bind the meatloaf.
- 1/4 cup onion, finely chopped Can substitute with shallots for a milder flavor.
- 2 cloves garlic, minced Fresh garlic is recommended for best flavor.
- 2 large eggs Helps bind the ingredients.
- 1 tsp salt Adjust according to taste.
- 1/2 tsp black pepper Freshly ground is preferred.
- 1 tsp Italian seasoning Feel free to improvise with your favorite herbs.
- 1/4 cup sugar-free ketchup Optional topping for added flavor.
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the ground beef, almond flour, Parmesan cheese, chopped onion, minced garlic, eggs, salt, black pepper, and Italian seasoning. Mix until well combined.
- Shape the mixture into a loaf and place it in a baking dish.
- If using, spread the sugar-free ketchup on top of the meatloaf.
Cooking
- Bake in the preheated oven for 45-55 minutes, or until the meatloaf is cooked through and reaches an internal temperature of 160°F (70°C).
- Let it rest for a few minutes before slicing and serving.
Nutrition
Serving: 1gCalories: 320kcalCarbohydrates: 5gProtein: 28gFat: 20gSaturated Fat: 8gSodium: 540mgFiber: 2gSugar: 1g
Notes
Mix the ingredients well but do not overmix to avoid a dense meatloaf. Experiment with spices like smoked paprika for added flavor. Allow the meatloaf to rest after baking to help it stay together when sliced.
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