Ingredients
Main Ingredients
- 1 lb ground beef or turkey
- 1 cup sugar-free ketchup
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 head cauliflower, riced for low-carb option
Seasonings
- 1 tablespoon mustard
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Optional Toppings
- 1 cup shredded cheese optional
Method
Preparation
- In a large skillet or pot, brown the ground meat over medium heat.
- Add the chopped onion and bell pepper, cooking until soft.
- Stir in the ketchup, mustard, garlic powder, onion powder, paprika, salt, and pepper. Cook for an additional 5-10 minutes, allowing the flavors to meld.
- If using riced cauliflower, stir it into the meat mixture until well combined.
Baking
- Transfer the mixture to a casserole dish, top with shredded cheese if desired.
- Bake at 350°F (175°C) for 20-25 minutes, or until heated through and the cheese is melted.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gSodium: 600mgFiber: 3gSugar: 4g
Notes
Serve hot with a side salad or steamed veggies. Leftovers can be stored in an airtight container in the fridge for 3-4 days and reheated as needed. For a spicy kick, consider adding hot sauce or red pepper flakes. You can also customize the cheese used based on personal preference.
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