Ingredients
Soup Base
- 1 pound ground beef or turkey Can use ground chicken or pork for variation.
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 can (15 oz) black soybeans, drained and rinsed Optional for strict keto.
- 1 cup beef broth
- 1 tablespoon taco seasoning Homemade or store-bought.
- to taste salt and pepper
Toppings
- 1 cup shredded cheese (cheddar or Mexican blend)
- to taste sour cream Optional for serving.
- to taste sliced jalapeños Optional for serving.
Method
Preparation
- In a skillet over medium heat, brown the ground meat with the chopped onion and minced garlic until fully cooked.
- Transfer the meat mixture to the slow cooker.
- Add the diced tomatoes, black soybeans (if using), beef broth, taco seasoning, salt, and pepper. Stir to combine.
Cooking
- Cover the slow cooker and cook on low for 6-8 hours or high for 3-4 hours.
- Once done, taste and adjust seasoning if needed.
Serving
- Ladle the soup into bowls, top with shredded cheese, and add optional sour cream and jalapeños.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 800mgFiber: 5gSugar: 3g
Notes
For a creamier texture, stir in some cream cheese right before serving. Consider adding bell peppers or zucchini for extra flavor. This soup is great for meal prep as it can be made a day ahead and reheated when ready to serve.
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