Ingredients
- 4 cups cooked jasmine rice (or cauliflower rice)
- 1 lb ground beef, 85–90% lean
- 1 tbsp neutral oil
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, grated
- 4 scallions, whites and greens divided, sliced
- 0.33 cup low-sodium soy sauce (or tamari)
- 1–2 tbsp gochujang
- 2 tbsp brown sugar or honey
- 1 tbsp rice vinegar
- 0.5 tsp sesame oil
- 0.5 cup beef broth or water
- 2 tsp cornstarch
- 2 cups small broccoli florets (optional)
- 1 cup matchstick carrots
- 2 tbsp toasted sesame seeds
- 4 eggs (fried or jammy, optional)
Equipment
- 12-inch skillet
- mixing bowl
- whisk
- knife and cutting board
- rice cooker (optional)
- Instant-read thermometer
Method
- Whisk sauce ingredients until smooth.
- Heat oil in a large skillet (med-high). Brown beef, breaking up, until cooked through and 160°F/71°C; drain if needed.
- Add garlic, ginger, and scallion whites; cook 30–60 sec.
- Pour in sauce; simmer 1–2 min to thicken and glaze.
- Stir in broccoli; cover 2–3 min until crisp-tender (optional).
- Serve over warm rice. Top with carrots, scallion greens, sesame, and eggs if using.
Nutrition
Calories: 520kcalCarbohydrates: 60gProtein: 29gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 115mgSodium: 1050mgPotassium: 650mgFiber: 3gSugar: 13gVitamin A: 3200IUVitamin C: 25mgCalcium: 80mgIron: 4mg
Notes
GF: Use tamari and GF gochujang. DF: Skip eggs and use maple instead of honey if needed. Lean swap: Use 93% beef or ground turkey; add 1 tsp oil if pan looks dry. Sweeter/Milder: Reduce gochujang to 1 tbsp and add 1 extra tbsp sugar. Equipment: 12-inch skillet, rice cooker (optional), instant-read thermometer. Alternate Methods: Air Fryer broccoli 400°F 8–10 min. Sheet Pan: Roast beef and broccoli at 425°F for 12–15 min. Meal Prep: Divide into 4 bowls; reheat 90–120 sec with splash of water.
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