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–+ servings
Overnight oats topped with banana and strawberries
Sarah

Lactose Free Low FODMAP Recipes That Soothe & Satisfy

A gut-friendly lactose free low FODMAP recipe collection featuring quick breakfasts, hearty mains, satisfying snacks, and sweet indulgences.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Low FODMAP
Calories: 280
Ingredients Method Nutrition Notes

Ingredients

  • 1 cup almond milk
  • 1/2 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1/2 banana firm
  • 1/4 cup strawberries
  • 1 tsp cinnamon

Method

  • 1. Mix almond milk, oats, chia, and cinnamon in a jar
  • 2. Add maple syrup and stir well
  • 3. Refrigerate overnight
  • 4. Top with sliced banana and strawberries
  • 5. Serve chilled or slightly warmed

Nutrition

Serving: 1jarCalories: 280kcalCarbohydrates: 40gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 7gSodium: 75mgFiber: 6gSugar: 7g

Notes

This overnight oats recipe is both lactose free and low FODMAP when served in appropriate portion sizes. Avoid adding honey or inulin-rich toppings.
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