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–+ servings
Low calorie high protein breakfast bowl with cottage cheese and fruit
Sarah

Low Calorie High Protein Breakfast Recipe You’ll Want Every Morning

A 5-minute low calorie high protein breakfast bowl with cottage cheese, yogurt, egg, fruit, and seeds. Under 300 calories and over 25g protein.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: Healthy
Calories: 275
Ingredients Method Nutrition Notes

Ingredients

  • ½ cup low-fat cottage cheese
  • 1 hard-boiled egg chopped
  • ¼ cup nonfat Greek yogurt
  • 1 tbsp chia seeds
  • ½ banana sliced
  • 2 tbsp blueberries
  • 1 tbsp almond butter optional
  • Sprinkle of cinnamon

Method

  • 1. Combine cottage cheese and Greek yogurt in a bowl.
  • 2. Add chopped egg and mix gently.
  • 3. Top with banana and blueberries.
  • 4. Sprinkle with chia seeds and cinnamon.
  • 5. Optional: drizzle almond butter.
  • 6. Serve chilled and enjoy.

Nutrition

Serving: 1bowlCalories: 275kcalCarbohydrates: 18gProtein: 26gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 180mgSodium: 320mgFiber: 6gSugar: 6g

Notes

Customize with your favorite fruits or savory toppings. Meal prep friendly for 3 days in the fridge.
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