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Low-carb baked onion rings on a plate, crispy and golden brown.

Low-Carb Baked Onion Rings

Enjoy crispy and savory onion rings with a low-carb twist, perfect for snacking or as a flavorful side dish.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Appetizer, Side Dish, Snack
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 2 large onions Use thick onion rings for better crunch.
  • 1 cup grated parmesan cheese You can experiment with different cheeses.
  • 1 teaspoon garlic powder Feel free to adjust the seasoning to your taste.
  • 1 teaspoon paprika
  • to taste Salt
  • to taste Pepper
  • as needed Cooking spray or olive oil Drizzle olive oil for better flavor.

Method

Preparation

  • Preheat the oven to 400°F (200°C).
  • Slice the onions into rings and separate them.
  • In a bowl, mix the parmesan cheese, garlic powder, paprika, salt, and pepper.

Baking

  • Dip each onion ring into the cheese mixture, coating well.
  • Place the coated onion rings on a baking sheet lined with parchment paper.
  • Spray with cooking spray or drizzle with olive oil.
  • Bake for 15-20 minutes, or until golden and crispy.
  • Serve immediately as a snack or appetizer.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 4gProtein: 12gFat: 9gSaturated Fat: 4gSodium: 300mgFiber: 1gSugar: 1g

Notes

These onion rings can be served with dips like ranch dressing, ketchup, or spicy aioli. Store leftovers in an airtight container in the fridge for 2-3 days. Reheat in the oven to regain crispiness.
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