Go Back
–+ servings
Low-carb cottage cheese veggie egg bites on a plate ready to eat.

Low-Carb Cottage Cheese Veggie Egg Bites

These fluffy and flavorful egg bites blend cottage cheese with fresh veggies, making them a perfect low-carb breakfast or snack option.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast, Snack
Cuisine: American
Calories: 60
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup cottage cheese
  • 4 large eggs
  • 1/2 cup diced bell peppers
  • 1/2 cup chopped spinach
  • 1/4 cup shredded cheese (optional) Use your favorite type of cheese.
  • Salt and pepper to taste
  • Olive oil or cooking spray for greasing For greasing the muffin tin.

Method

Preparation

  • Preheat the oven to 375°F (190°C).
  • In a large bowl, whisk together the cottage cheese and eggs until smooth.
  • Stir in the diced bell peppers, chopped spinach, shredded cheese (if using), salt, and pepper.
  • Grease a muffin tin with olive oil or cooking spray.
  • Pour the egg mixture evenly into the muffin cups.

Cooking

  • Bake for 20-25 minutes, or until the egg bites are set and lightly golden.
  • Let cool slightly before removing from the tin.

Nutrition

Serving: 1gCalories: 60kcalCarbohydrates: 2gProtein: 5gFat: 3gSaturated Fat: 1.5gSodium: 120mgSugar: 1g

Notes

Serve these egg bites warm, cold, or reheated. They can be stored in an airtight container in the refrigerator for up to 5 days. For added flavor, experiment with different veggies or cheeses.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes