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A delicious bowl of low-carb Cabbage Alfredo Pasta topped with herbs

Low-Carb Creamy Cabbage Alfredo Pasta

A delicious and creamy pasta dish that replaces traditional pasta with tender cabbage, perfect for a low-carb meal.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients

For the Cabbage and Sauce

  • 1 medium medium green cabbage, chopped into wide ribbons or rough squares
  • 2 tbsp butter
  • 3 cloves garlic, minced
  • 1 cup heavy cream
  • 3 oz cream cheese
  • 3/4 cup Parmesan cheese, finely grated
  • 1/2 tsp salt, or to taste
  • 1/2 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/2 tsp onion powder, optional
  • 1 tbsp parsley, chopped, optional
  • 1/2 cup mozzarella, shredded, optional For extra stretch and browned bits

Method

Preparation

  • Chop the medium green cabbage into wide ribbons or rough squares.
  • Melt two tablespoons of butter in a large skillet over medium heat.
  • Add the chopped cabbage to the skillet.
  • Cook the cabbage for 8 to 10 minutes, stirring often, until it softens but still holds some shape.
  • Stir in three minced garlic cloves and cook for 30 seconds until it becomes fragrant.
  • Pour in one cup of heavy cream.
  • Add three ounces of cream cheese, half a teaspoon of salt, half a teaspoon of black pepper, a quarter teaspoon of red pepper flakes, and half a teaspoon of onion powder if using.
  • Stir the mixture continuously until the cream cheese melts completely and the sauce turns smooth.
  • Reduce the heat to low.
  • Stir in three-quarters cup of finely grated Parmesan cheese.
  • If using, add half a cup of shredded mozzarella cheese now.
  • Cook for an additional 2 to 3 minutes, stirring gently, until the cabbage is evenly coated in the creamy sauce.
  • Taste the dish and adjust the seasoning with more salt or pepper if needed.
  • Sprinkle one tablespoon of chopped parsley and a little extra Parmesan cheese over the top before serving.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 12gFat: 30gSaturated Fat: 15gSodium: 400mgFiber: 3gSugar: 2g

Notes

Serve this creamy cabbage dish warm, straight from the skillet. Pair it with grilled chicken or shrimp for added protein. Store any leftovers in an airtight container for up to three days. When reheating, add a splash of cream to restore the sauce's creaminess.
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