Ingredients
Casserole Ingredients
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning
- 1 can diced tomatoes with green chilies
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 cup cauliflower rice As a substitute for regular rice
- Salt and pepper to taste
Garnishes
- Chopped green onions
- Cilantro
Method
Preparation
- Preheat your oven to 350°F (175°C).
- In a skillet, brown the ground beef with onion and garlic until fully cooked. Drain any excess fat.
- Stir in the taco seasoning and diced tomatoes.
- In a casserole dish, layer the beef mixture and cauliflower rice.
- Top with shredded cheese.
Cooking
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
Serving
- Garnish with chopped green onions and cilantro before serving.
- Serve hot from the oven, with toppings such as avocado slices, sour cream, or jalapeños on the side.
Nutrition
Serving: 1gCalories: 330kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gSodium: 700mgFiber: 2gSugar: 3g
Notes
Feel free to adjust spices to taste; add more chili powder for extra heat. For a vegetarian option, replace ground beef with plant-based meat or black beans. Make it cheesy by adding more cheese on top before baking.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes