Ingredients
Main Ingredients
- 1 head cabbage, chopped
- 1 pound ground beef or turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can diced tomatoes (14.5 oz)
- 1 cup cauliflower rice (optional) Use if desired for added texture
- 1 teaspoon Italian seasoning Adjust to taste
- to taste Salt and pepper
- as needed Olive oil for cooking
Method
Preparation
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat olive oil over medium heat.
- Add the onion and garlic, sauté until the onion is translucent.
- Add the ground beef or turkey, and cook until browned.
- Stir in the chopped cabbage, diced tomatoes, Italian seasoning, salt, and pepper.
- If using, fold in the cauliflower rice.
- Cook until the cabbage is tender, about 10-15 minutes.
- Transfer the mixture to a baking dish and bake for 25-30 minutes.
Serving
- Serve hot, optionally with rice on the side.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 600mgFiber: 4gSugar: 3g
Notes
This casserole can be served with rice, a simple green salad, topped with cheese or sour cream. For extra flavor, consider adding diced bell peppers or carrots. It can be stored in an airtight container in the refrigerator for up to 3-4 days, or frozen for up to 3 months.
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