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–+ servings
Low-fat raspberry parfait topped with fresh raspberries and granola

Low-Fat Raspberry Parfait

A delightful and healthy dessert featuring layers of cottage cheese and fresh raspberries, perfect for any occasion.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Healthy
Calories: 150
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 1 cup cottage cheese Use low-fat for a healthier option
  • 2 cups fresh or frozen raspberries If using frozen, thaw and drain excess liquid
  • 2 tablespoons honey or maple syrup Adjust sweetness to taste
  • 1 teaspoon vanilla extract
  • to taste Granola or nuts Optional for topping

Method

Preparation

  • In a bowl, mix together the cottage cheese, honey (or maple syrup), and vanilla extract until smooth.
  • In serving glasses, layer the cottage cheese mixture and raspberries.
  • Repeat the layers until the glasses are full.
  • Top with granola or nuts if desired.
  • Serve immediately or chill in the refrigerator for a short time before serving.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 2gSaturated Fat: 1gSodium: 100mgFiber: 4gSugar: 8g

Notes

For a visual appeal, serve in clear glasses and garnish with a sprig of mint. Store leftover parfaits in an airtight container in the refrigerator for 1-2 days.
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