Ingredients
- All the ingredients for a gut-friendly chicken stir fry.
- 1 lb chicken breast diced
- 1 cup zucchini sliced
- 1/2 cup carrots julienned
- 2 tbsp gluten-free tamari
- 1 tbsp sesame oil
- 1 tbsp grated fresh ginger
- 1/4 cup scallion greens chopped
- 1 tsp maple syrup optional
- 1 tbsp garlic-infused olive oil
Method
- 1. Prep vegetables and chicken.
- 2. Whisk together tamari, sesame oil, ginger, and maple syrup.
- 3. Heat skillet with garlic-infused oil.
- 4. Cook chicken until browned.
- 5. Add vegetables and stir-fry for 3–4 minutes.
- 6. Pour in sauce and stir to coat.
- 7. Cook for 2 more minutes.
- 8. Serve hot over rice.
Notes
Use garlic-infused oil to mimic flavor without FODMAPs.
Stick to tamari servings under 2 tbsp.
Add chili oil for heat if tolerated.
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