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Low FODMAP chipotle bowl with grilled chicken
Sarah

Low FODMAP Chipotle: Bold Flavor Without IBS Flare-Ups

This Low FODMAP Chipotle Bowl is full of bold flavors without the IBS triggers—made with garlic-infused oil, grilled chicken, and FODMAP-safe toppings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Dish
Cuisine: Mexican-Inspired
Calories: 480

Ingredients

  • Gut-safe ingredients full flavor
  • 1 cup cooked white rice
  • 4 oz grilled chicken breast
  • 1 tbsp garlic-infused olive oil
  • 1/2 tsp chipotle powder
  • 1/4 cup chopped bell peppers
  • 1/4 cup zucchini roasted
  • 2 tbsp grated aged cheddar
  • 1 tbsp lactose-free sour cream
  • 2 tbsp chopped green scallions tops only
  • 1 lime wedge
  • Fresh cilantro to taste

Method

  • 1. Heat garlic-infused oil in a pan and grill the chicken with chipotle powder.
  • 2. Roast bell peppers and zucchini in the oven or skillet.
  • 3. Assemble the rice base in a bowl.
  • 4. Top with grilled chicken, roasted veggies, cheddar, and scallions.
  • 5. Add a dollop of lactose-free sour cream and a squeeze of lime.
  • 6. Garnish with fresh cilantro.
  • 7. Serve immediately.

Nutrition

Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 32gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 75mgSodium: 380mgFiber: 3gSugar: 3g

Notes

You can prep all ingredients in advance and store them separately.
Replace cheddar with a lactose-free version if needed.
Avoid adding beans, guacamole, or commercial salsas.
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