Ingredients
- Gut-safe ingredients full flavor
- 1 cup cooked white rice
- 4 oz grilled chicken breast
- 1 tbsp garlic-infused olive oil
- 1/2 tsp chipotle powder
- 1/4 cup chopped bell peppers
- 1/4 cup zucchini roasted
- 2 tbsp grated aged cheddar
- 1 tbsp lactose-free sour cream
- 2 tbsp chopped green scallions tops only
- 1 lime wedge
- Fresh cilantro to taste
Method
- 1. Heat garlic-infused oil in a pan and grill the chicken with chipotle powder.
- 2. Roast bell peppers and zucchini in the oven or skillet.
- 3. Assemble the rice base in a bowl.
- 4. Top with grilled chicken, roasted veggies, cheddar, and scallions.
- 5. Add a dollop of lactose-free sour cream and a squeeze of lime.
- 6. Garnish with fresh cilantro.
- 7. Serve immediately.
Nutrition
Serving: 1bowlCalories: 480kcalCarbohydrates: 40gProtein: 32gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 9gCholesterol: 75mgSodium: 380mgFiber: 3gSugar: 3g
Notes
You can prep all ingredients in advance and store them separately.
Replace cheddar with a lactose-free version if needed.
Avoid adding beans, guacamole, or commercial salsas.
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