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Printable recipe card layout with low FODMAP coffee creamer ingredients and a cup of coffee
Sarah

Low FODMAP Dairy-Free Coffee Creamer

A creamy, dairy-free, and low FODMAP coffee creamer made with gut-friendly ingredients — perfect for those with IBS or sensitive digestion.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings
Course: Drinks
Cuisine: American
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 1 cup unsweetened almond milk
  • 1 tbsp MCT oil or avocado oil
  • 1 tsp pure maple syrup (optional)
  • 0.5 tsp pure vanilla extract
  • 1 scoop collagen peptides or calcium-enriched oat milk (optional)

Equipment

  • high-speed blender
  • measuring cups and spoons
  • glass jar with lid

Method

  • Add all ingredients to a high-speed blender.
  • Blend for 30–45 seconds until creamy and fully emulsified.
  • Taste and adjust sweetness or flavor if desired.
  • Pour into a glass jar with a tight lid.
  • Refrigerate for up to 5 days.
  • Shake well before each use.

Nutrition

Calories: 35kcalCarbohydrates: 1gFat: 3gSaturated Fat: 0.5gSodium: 10mgSugar: 1g

Notes

Stick to a serving size of 2–4 tablespoons per cup of coffee to stay within low FODMAP limits.
Swap almond milk for rice milk or diluted oat milk if nut-free is preferred.
Customize with cinnamon, cacao, or seasonal extracts like peppermint.
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