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Low FODMAP banana oat cookies on tray
Sarah

Low FODMAP Desserts That Are Delicious, Easy, and IBS-Friendly

Easy, gut-friendly banana oat cookies perfect for anyone following a low FODMAP diet. No dairy, no wheat, just deliciousness.
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Prep Time 5 minutes
Cook Time 14 minutes
Total Time 20 minutes
Servings: 8 cookies
Course: Dessert
Cuisine: American
Calories: 140
Ingredients Method Nutrition Notes

Ingredients

  • Simple clean ingredients that support gut health
  • 1 firm banana not overripe
  • 1 cup rolled oats gluten-free
  • 2 tbsp maple syrup
  • 1/4 cup lactose-free dark chocolate chips
  • 1/2 tsp cinnamon
  • Pinch of salt

Method

  • 1. Preheat oven to 350°F (175°C). Line a baking tray with parchment.
  • 2. Mash the banana in a mixing bowl.
  • 3. Add oats, maple syrup, chocolate chips, cinnamon, and salt.
  • 4. Mix until well combined.
  • 5. Scoop tablespoon-sized portions onto the tray.
  • 6. Bake for 12–14 minutes until golden and firm.

Nutrition

Serving: 2cookiesCalories: 140kcalCarbohydrates: 22gProtein: 2gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 1.5gSodium: 45mgFiber: 3gSugar: 6g

Notes

Store in an airtight container for up to 3 days.
Best enjoyed warm with a drizzle of maple syrup or a side of lactose-free yogurt.
Tried this recipe?Mention @WPRecipeMaker or tag #wprecipemaker!