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Cucumber mint sparkler low FODMAP drink with ice, mint leaves, and cucumber slices
Sarah

Low FODMAP Drinks: Tasty, Gut-Friendly Beverages for IBS Relief

A refreshing, gut-friendly low FODMAP drink combining cucumber, mint, and soda water.
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Ingredients Method Notes

Ingredients

  • 4 cucumber slices
  • 3 –4 fresh mint leaves
  • 200 ml soda water
  • 1 tsp maple syrup optional, low FODMAP

Method

  • 1. Muddle mint leaves gently in a glass.
  • 2. Add cucumber slices.
  • 3. Pour in soda water.
  • 4. Stir in maple syrup if desired.
  • 5. Serve chilled over ice.

Notes

For extra flavor, add a dash of blueberry lemon syrup.
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