Go Back
–+ servings
low FODMAP porridge recipe with kiwi and strawberries
Sarah

Low FODMAP Porridge Recipe That Soothes Your Gut and Starts Your Day Right

This low FODMAP porridge recipe is a warm, gut-friendly breakfast made with rolled oats, lactose-free milk, and IBS-safe fruit toppings. Ready in 5 minutes.
Print Recipe Pin Recipe
Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Low FODMAP
Calories: 220
Ingredients Method Nutrition Video Notes

Ingredients

  • All ingredients in this low FODMAP porridge recipe are IBS-safe and gut-friendly.
  • ½ cup rolled oats
  • 1½ cups lactose-free milk or almond/rice milk
  • ½ kiwi sliced
  • 2 –3 strawberries sliced
  • ¼ firm banana
  • 1 tbsp chia seeds or flaxseeds
  • Optional: cinnamon pecans

Method

  • 1. Add oats and milk to a saucepan.
  • 2. Bring to a gentle boil.
  • 3. Simmer for 4–5 minutes, stirring occasionally.
  • 4. Pour into a bowl.
  • 5. Top with fruit and seeds.
  • 6. Add cinnamon or nuts if desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 34gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 40mgFiber: 6gSugar: 6g

Notes

Use certified gluten-free oats if needed.
Stick to low FODMAP fruit portions.
Add maple syrup for sweetness.
Try chilled as overnight oats.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes