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low FODMAP porridge recipe with kiwi and strawberries
Sarah

Low FODMAP Porridge Recipe That Soothes Your Gut and Starts Your Day Right

This low FODMAP porridge recipe is a warm, gut-friendly breakfast made with rolled oats, lactose-free milk, and IBS-safe fruit toppings. Ready in 5 minutes.
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Prep Time 2 minutes
Cook Time 5 minutes
Total Time 7 minutes
Servings: 1 serving
Course: Breakfast
Cuisine: Low FODMAP
Calories: 220
Ingredients Method Nutrition Video Notes

Ingredients

  • All ingredients in this low FODMAP porridge recipe are IBS-safe and gut-friendly.
  • ½ cup rolled oats
  • 1½ cups lactose-free milk or almond/rice milk
  • ½ kiwi sliced
  • 2 –3 strawberries sliced
  • ¼ firm banana
  • 1 tbsp chia seeds or flaxseeds
  • Optional: cinnamon pecans

Method

  • 1. Add oats and milk to a saucepan.
  • 2. Bring to a gentle boil.
  • 3. Simmer for 4–5 minutes, stirring occasionally.
  • 4. Pour into a bowl.
  • 5. Top with fruit and seeds.
  • 6. Add cinnamon or nuts if desired.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 34gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 5gSodium: 40mgFiber: 6gSugar: 6g

Notes

Use certified gluten-free oats if needed.
Stick to low FODMAP fruit portions.
Add maple syrup for sweetness.
Try chilled as overnight oats.
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