Go Back
–+ servings
Low FODMAP slow cooker chicken and vegetable stew
Sarah

Low FODMAP Slow Cooker Chicken Stew

A hearty and gut-friendly chicken and vegetable stew made in the slow cooker with low FODMAP ingredients. Comfort food made simple and IBS-safe.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 4 chicken thighs (skinless)
  • 2 carrots, chopped
  • 2 potatoes, diced
  • 1 zucchini, sliced
  • 2 tbsp garlic-infused oil
  • 4 cups low FODMAP chicken broth
  • 1 tsp dried thyme
  • 1 tsp paprika
  • salt and pepper, to taste
  • fresh parsley, for garnish

Equipment

  • slow cooker
  • cutting board
  • chef's knife
  • measuring cups and spoons
  • ladle

Method

  • Chop the carrots, zucchini, and potatoes.
  • Season chicken with thyme, paprika, salt, and pepper.
  • Add chicken, vegetables, garlic oil, and broth into the slow cooker.
  • Cook on low for 6–8 hours until chicken is tender.
  • Serve hot, garnished with parsley.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 420mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 3300IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

This recipe is gluten-free, dairy-free, and IBS-friendly. Swap chicken thighs for turkey if preferred.
Nutrition is an estimate per serving and can vary with ingredient brands and exact amounts.
Tried this recipe?Tried this recipe? check me best Recipes
Elysium Recipes