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Low FODMAP slow cooker chicken and vegetable stew
Sarah

Low FODMAP Slow Cooker Chicken Stew

A hearty and gut-friendly chicken and vegetable stew made in the slow cooker with low FODMAP ingredients. Comfort food made simple and IBS-safe.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients

  • 4 chicken thighs (skinless)
  • 2 carrots, chopped
  • 2 potatoes, diced
  • 1 zucchini, sliced
  • 2 tbsp garlic-infused oil
  • 4 cups low FODMAP chicken broth
  • 1 tsp dried thyme
  • 1 tsp paprika
  • salt and pepper, to taste
  • fresh parsley, for garnish

Equipment

  • slow cooker
  • cutting board
  • chef's knife
  • measuring cups and spoons
  • ladle

Method

  • Chop the carrots, zucchini, and potatoes.
  • Season chicken with thyme, paprika, salt, and pepper.
  • Add chicken, vegetables, garlic oil, and broth into the slow cooker.
  • Cook on low for 6–8 hours until chicken is tender.
  • Serve hot, garnished with parsley.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 28gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 420mgPotassium: 700mgFiber: 4gSugar: 5gVitamin A: 3300IUVitamin C: 20mgCalcium: 40mgIron: 2mg

Notes

This recipe is gluten-free, dairy-free, and IBS-friendly. Swap chicken thighs for turkey if preferred.
Nutrition is an estimate per serving and can vary with ingredient brands and exact amounts.
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