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–+ servings
Plate of Low FODMAP Spiced Lemon Chicken garnished with herbs

Low FODMAP Spiced Lemon Chicken

A vibrant and flavorful Low FODMAP dish that combines marinated chicken with spices and lemon for a delightful meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 320
Ingredients Method Nutrition Notes

Ingredients

Main Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 pieces lemons (zest and juice)
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • Fresh parsley for garnish

Method

Preparation

  • In a bowl, mix the lemon juice, lemon zest, olive oil, paprika, turmeric, cumin, salt, and pepper.
  • Marinate the chicken breasts in the mixture for at least 30 minutes.

Cooking

  • Preheat a grill or skillet over medium heat.
  • Cook the chicken for about 6-7 minutes on each side or until fully cooked.
  • Garnish with fresh parsley before serving.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 2gProtein: 36gFat: 20gSaturated Fat: 3gSodium: 300mgSugar: 1g

Notes

Make sure to marinate chicken long enough to absorb flavors and keep an eye on cooking time to avoid drying it out.
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